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How to play the basic beginner guitar chords

2008-11-17T09:29:00.000-08:00

Learn how to play the basic beginner guitar chords

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Learning Guitar For Beginner

2008-11-17T09:23:00.000-08:00

How to Read Guitar Tabs, playing guitar for beginner

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Beginner Guitar Basic Major Minor Chords

2008-11-17T09:04:00.000-08:00

Learning finger on guitar

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Guitar Selecting Tips

2008-11-17T08:31:00.000-08:00

How To Select Guitar Tips :
Depending on the kind of music you like to play would determine as to what kind of guitar you would choose to purchase from the many different varieties that are available on the market today. It is essential, however, that the guitar that you select feels comfortable to you. If you are a person of a small build, then you will require a guitar that fits your build, whilst if you are a person with very long arms, then a small guitar simply would not be suitable. The weight of the guitar that you select is another important factor. This is because, if you will be playing the guitar a great deal, then you will not wish to feel weighed down by an instrument which is far too heavy for your strength.

Other factors which need to be taken into consideration when selecting a guitar is the sheer look of it, as well as the sound that it gives off. Guitars are available in a wide range of different shapes, colors and finishes. Every single guitar will have a slightly different sound and the quality of sound very often depends upon the quality of the guitar.

If classic music is what you enjoy playing, then you will require a guitar with nylon strings. The back and sides of the guitar will usually be made of rosewood, with spruce or cedar for the top. The guitar that is used for playing flamenco is similar, only with the wood being thinner and the body of the guitar shallower and made of cypress with a cedar top.

When selecting an acoustic guitar, beginning players should choose the one that feels and sounds best to them. Pick out an acoustic guitar with the tips in this free video music lesson from a professional guitarist.

How to Play Guitar : How to Select Guitar Strings

The classic guitar which has a hollow body and nylon strings, and the electric steel guitar with its solid wood body, bottled neck and steel strings, such as the very popular Fender Stratocaster are the two most popular types of guitar. Of course, there are many variations within each type. The semi-acoustic and the semi-solid are just two of them. Then of course there are the bass guitars. However, when purchasing a guitar for the first time, the main selection will be between electric and acoustic.

It is worth considering purchasing an acoustic guitar if you have never played before. This guitar is much simpler to play and nothing else is required to accompany it, apart from a case, strap, some picks, and sheet music, all of which are available at an inexpensive price. If you choose to purchase an electric guitar, then you will also need to purchase an amplifier and at least one effects box. This can of course increase the overall cost dramatically and make the selection more difficult.

Even though it is not necessary to spend huge amounts of money on your first guitar, it is never recommended to buy the cheapest available simply because you are not sure if you will continue to play. For this reason, it is worth taking every opportunity to have a play with friends’ guitars or with those in shops before you make a purchase decision. It is not necessary to purchase one of the top brand names; there are plenty of guitars available with no brand name attached to them.

Always ensure that the guitar you select is well made. This can be done by running your fingers around the seams. If you can feel as though any part is coming apart or if it feels rough, then do not buy it. Ensure that the frets are even and the top is not made of plywood. It is never wise to rush out and buy the first guitar that you see. Select a guitar carefully from the many different ones that are available on the market today.

source : Jamdojo.com

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The Guitar Parts And Component

2008-11-17T07:15:00.000-08:00

Learning the Basics of the Guitar. The first step to learning how to play the guitar is to know the instrument itself. Then, you can go on to learn how to tune it, play the chords, songs, etc. The guitar may be divided into the head, neck, and body. Each of these parts has a specific function, and may have sub-parts as well.

The Guitar Parts

The Head

At the top of the guitar is the head. The head houses the tuning keys, to which are attached the strings. These keys can be turned either left or right to tune the strings to the correct pitch.

The Neck

The next section is called the neck of the guitar. The neck is an elongated stem-like structure. Between the head and the neck is the nut. The nut is grooved. The function of each groove is to hold down the strings firmly.

Next, there is the fretboard or fingerboard. The fretboard is divided at regular intervals by the frets. The frets have grooves that allow the strings to remain intact as they run along to the head. The frets are numbered from 0 through 12, and also have position markers. Pressing the strings on the frets at strategic locations creates the required sounds.

The Body

If you are playing the guitar seated, you would rest the body of the guitar on your knee or upper leg. The body is hollowed out, and consists basically of the soundhole, the pickguard, the saddle, and the bridge. You strum the strings in the region of the soundholeon the body. The saddle, with the bridge under it, forms the other extremity of the guitar where the strings are tied.

The Strings

The strings are the most important component of the guitar. A guitar usually has six strings which are numbered from 1 to 6, from the thinnest string to the thickest. The first string is, therefore, the thinnest string, while the sixth string is the thickest. The strings are also called E, A, D, G, B, and e. Now that you know about the different parts of the guitar, we will discuss how to tune a guitar.

Tuning a Guitar

The basic process of tuning is to tune the keys such that the sound produced by the strings matches the sound produced by the tuning instrument. Generally, a guitar is tuned to E, A, D, G, B, and e. There are different ways of tuning a guitar – you could use a pitchpipe, an electronic tuner, or an electronic keyboard/tuned piano. A pitchpipe is cheap and small, but may not give you precise and clear sound quality. An electronic tuner or an electronic keyboard/tuned piano, on the other hand, may be much more expensive, but would give you sharp and precise sound quality, which would help ensure your guitar is tuned precisely.

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Now that you know the parts of the guitar, it’s time to learn how to use them. If you want to learn how to play the guitar, we highly recommend the most comprehensive guitar learning kit available called Jamorama”. The cost is low and the quality is excellent. Click here to grab a copy for yourself

We highly recommend the following guitar resource: GuitarPrinciples - You can be a great guitarist! If you learn how to practice!

Source : Jamdojo.com

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Playing Guitar Tips

2008-11-17T06:58:00.000-08:00

Imagine a famous music band playing when suddenly the lead guitarist’s instrument shut off. See? Everything becomes a blur. That is because the lead guitar provides the main sound in a melody; it leads all the sound in music. The drummer, bass, and others are just accompaniment to the lead guitarist.

There are also basics used in playing the lead guitar. First, make sure that the pick brings out the highest tone. The tones differ with the kind of stroke done. Down strokes give out a fiddle tone that is considered the best since it is derived from simple strokes of the muscles. Notice that slow songs sound better because they use down strokes with over tones.

Timing is important as it gives life to the music played. An easy way the player to know whether or not his timing is bad is to record the piece and listen to it and identify where there is bad timing. It could be that the timing is not bad for the entire song; but it might occur in just one break - that is when there is a small interweave of beats right after a wrong push. Practice again to avoid the same mistake.

One belief is that lead guitar players are fast; and the faster the player is the better the audience thinks they are. But the truth is, if they can’t play smoothly it is useless and probably would end up sounding like tin can. The speed can also be dependent on the pick used. A white, thick, big nylon pick gives a nice lead sound, but this is hard to use if the player opts for speed.

The melody of the music must always be visualized prior to playing it. The lead guitarist should make the lead sound match the song and fit its rhythm. True artists call this as the “T” in lead guitar playing. The break should be taken into consideration as a whole and not with every single note played.
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Try playing a gig with better musicians: this way your talent is enhanced since there is the pressure of keeping up with the better musicians. These musicians can teach you many techniques without even doing a “one on one” session; just by merely watching how they smoothly they play the music is enough for you to grasp the “T”.

Avoid playing licks. Concentrate and play smoothly and remember that the simpler the tone, the better. Choose an idol - it could be a fiddle, banjo, mandolin, saxophone, or piano player that you can listen to in order to pick up points and ideas of how to improvise. Listen to the real sound of the instrument and feel the beauty of the sound.

source : Jamdojo.com

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Interested in Playing Guitar

2008-11-17T06:55:00.000-08:00

If you’re interested in playing guitar, then this may be the most important web page you have ever visited!”

Learn a revolutionary yet simple step-by-step method that will teach you to play the guitar in just one weekend.

Don’t spend years trying to figure out the mysteries behind the songs that you want to play, or taking expensive private lessons or even reading books with a less than favorable chance of them teaching what you really want to learn. Skip right past the learning curve by using “The Beginner’s Guide to Unlocking the Guitar”. You will be amazed at how your guitar playing abilities will improve in such a short amount of time! Best of all, it’s 100% guaranteed to work.

Here’s what we love about “The Beginner’s Guide to Unlocking the Guitar”

You learn by playing your favorite songs
You’ll be able to amaze your friends and family when you pull out a guitar
You follow a simple and easy-to-understand plan with over 150 quality pictures
The new and revolutionary Muscle Memory Techniques will get you started playing or improving your current skills in no time at all
You learn the correct posture for hours of effortless guitar playing
You learn the secrets that will allow you to actually sing your favorite songs
You will increase your confidence and self-esteem

The lessons are clearly laid out, comprehensive, and the bottom line is they flat out work!

Are you ready to learn the 4 rock music chords that will get you playing tons of songs in just two days but make you look like you’ve been playing for years? Then click on the link below and grab your copy today.

Source : Jamdojo.com

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Learn How to Play the Guitar With A Computer

2008-11-17T06:51:00.000-08:00

Are you a bit overwhelmed by all of the “guitar lesson” products available online? Want to learn how to play guitar the easy way using a simple yet revolutionary guitar method that is guaranteed to work? Want to accomplish this life changing task in just one weekend? We have the perfect solution and it’s called “The Beginner’s Guide to Unlocking the Guitar”.

This totally new method of teaching includes a concept called Muscle Memory Technique that will get you started playing the guitar or improving your current skills in just two days!

How is “The Beginner’s Guide to Unlocking the Guitar” different from its so called competitors? Let me list the ways…

Let’s start with the price. The Beginners Guide is one of the least expensive guitar training methods available online. Don’t let the price fool you, this is an excellent training course that will have you playing your favorite songs in no time at all.
Unlike competitors who simply rewrite, rehash, or reuse the same old methods that are too difficult for the average person to learn, the methods in this course are 100% unique and simple enough for everyone.
Proven effective and useful for individuals of all ages.
Backed by a better than risk-free 60 day money back guarantee!

So what are you waiting for? You can learn how to play the guitar by the end of the week. Think about how cool it will be to pull out your guitar and play your friends and family’s favorite songs! You will be the life of the party and it will only take you one weekend to accomplish this amazing feat.

This amazing technique works equally well for learning to play the electric guitar or an acoustic guitar. If you’re ready to learn how to play guitar, you have to grab a copy of this incredible new guitar training course. Today is the day to learn how to play the guitar.

Source : jamdojo.com

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How to Play the Guitar

2008-11-17T06:43:00.001-08:00

Have you tried to learn how to play the guitar only to get frustrated and quit because you thought you would never get it? We have been visited by thousands of people just like you. We helped them figure out that anyone can learn to play guitar and it is not nearly as hard as some might think.

With the proper guidance, you too can play the guitar and experience the thrill of impressing your friends and family. This will take some practice and dedication but the rewards will make the journey well worth it as you will quickly learn.

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We have been reviewing online guitar training courses for a long time. We inspected each product thoroughly to determine which one would be perfect for the beginning guitar player. The product we chose is called “The Beginner’s Guide to Unlocking the Guitar”. It was created by a professional guitar player and mentor for 12 years by the name of Jared Creb.

This is a revolutionary new teaching method that uses a concept called Muscle Memory Technique that will get you started playing the guitar or improving your current skills in just one weekend! How cool is that?

How is “The Beginner’s Guide to Unlocking the Guitar” different from the others?

Let’s start with the price. The Beginners Guide is one of the least expensive guitar training methods available online. Don’t let the price fool you, this is an excellent training course that will have you playing your favorite songs in no time at all.
Unlike competitors who simply rewrite, rehash, or reuse the same old methods that are too difficult for the average person to learn, the methods in this course are 100% unique and simple enough for everyone.
Proven effective and useful for individuals of all ages.
Backed by a better than risk-free 60 day money back guarantee!

If you have progressed beyond the beginner level and you are ready to learn more than the basics of guitar play, we highly recommend “Jamorama”. Jamorama is one of the most respected guitar training methods and they deserve it. Jamorama is designed for beginner to intermediate guitar players and comes with some valuable free bonuses. We especially like the well produced videos that walk you through each lesson.

If you are a more experienced guitar player and you want to take your play to the next level, we recommend the most complete guitar training course anywhere in the world. It’s called “Learn and Master Guitar” and it contains everything you need to take your play to the very highest level. They use video instructions and printed versions of the lessons. Another cool feature is their student support website.

As you can see, if you are an aspiring guitar player, there are some exceptional trainers out there for any playing level. Learning how to play the guitar is a very rewarding accomplishment you can enjoy for the rest of your life. Be sure to check back often for new articles and blog posts to help you learn to play guitar.

Source : Jamdojo.com

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How To Play Guitar For Beginner Chords

2008-11-17T06:36:00.000-08:00

Learn how to play the guitar quickly using our articles and blog posts that are designed to help anyone learn to play guitar.
In this article, we will discuss the basic guitar chords that you must learn as a beginner. However, before learning about the chords, we will discuss the importance of guitar theory for a new learner.

Learning Guitar – How Important is Theory?

The importance of guitar theory has been an often debated topic. The purists feel there is no point to learning guitar without any knowledge of guitar theory. While this might be absolutely true in the case of students learning classical guitar, those who claim you can also learn guitar for fun see no reason to adopt this view in its entirety. To them, it is about the learner being able to understand and play the different chords such that the resulting sound is melodious and in harmony.

Seen from this perspective, guitar theory becomes not a mandatory learning, but something that is also ‘good-to-know’. Some amount of theory knowledge is considered a bonus, especially as that can help you understand the chords better.

Guitar Chords for the Beginner

If you did not know this already, a chord is a mixture of at least three different pitches played simultaneously. The different chords, when played in the appropriate sequence, constitute the musical flow in a song. There are simple chords as well as complex chords. As a guitar player, you must know how to play these chords.

At the start, you are not expected to know the different chords. However, you have to make a start somewhere. To be able to play complex chords comfortably, you first have to be able to play the simple chords, or beginners’ chords. Learning these chords gives you the confidence to tackle the complex chords.

Open Chords

The most basic chords a beginner can learn are the open chords. They may not be exactly easy to play; however, with practice, they are the chords you get used to the fastest. The name ‘open chords’ comes from the fact that at each of these chords has at least one open string, i.e., a string that is not pressed down by one of your left hand fingers.

You can use open chords a lot when you play the acoustic guitar. On an electric guitar, you would not use them too much as their sound tonality is not ideally suited for the electric guitar. Open chords are most frequently used by folk and country musicians.

Learning How to Play the Beginners’ Chords

Once you learn what the beginners’ chords are, you can learn how to play them. The best way to learn how to play these chords is by learning how to play songs that are based on these simple chords.

To learn a song based on the beginners’ chords, all you have to do is get hold of a songbook that has all the chords written down, and then work on the flow and rhythm of the song. You can also get a friend who already plays the guitar to help you in this regard.

Alright, now you can play a few chords. Are you ready to learn to play one of your favorite songs quickly? JamDojo recommends “Jamorama”. I used it to learn and you can too. It was fun, easy and FAST!

Source : Jamdojo.com

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Learning Mandarin Language

2008-11-16T18:58:00.000-08:00

Learning Mandarin Online Free

2008-11-16T18:56:00.000-08:00

Learning Mandarin

2008-11-16T18:51:00.000-08:00

Learning Mandarin

How To Control Your Cravings

2008-09-11T20:02:00.001-07:00

Going on a diet can get really hard sometimes. Sometimes, we are forced to stop eating the food that we love to eat so much. It is the price we have to pay for to keep our bodies fit and healthy, and to attain that slim and trim figure that we so desire.
There are times, however, that just when we suppress our appetite for that once favorite but now forbidden food, al the more that the desire for it rears its ugly head, urging us to make a grab for what we really should not even let our lips touch. It then becomes a battle of the will: should we fight the urge to eat, or to just give in to the craving? We emerge from this battle victorious sometimes, but with a pang of regret. Sometimes we give in to the craving and then wallow in guilt and self-loathing.

But this should not be the case. Going on a diet should not be synonymous to deprivation, or even torture. If that is the way our diet is going, we will only end up bingeing later and gaining more weight than what we thought we have already lost. Given this, how then can we fight the urge to eat the forbidden and keep to the diet plan?

Going on a diet not only takes discipline of the body but also discipline of the mind. For one, we should not equate diet with deprivation in our mind, simply because it should not be. We can still eat whatever we want to eat whenever we want it. The one thing we have to remember, though, is that we should eat our food in portions and try to burn whatever excess calories that we have eaten. We can either spend extra time at the gym, or probably spend some time walking up and down the block. Any form of movement helps with the burning of calories.

Eating a small portion of the food we should not be eating is more often than not better than just suppressing the craving. If we suppress the craving, we will just end up bingeing when we let go. Whereas when we eat just a small amount, the craving will be satisfied and we will not end up taking in too much.

If we really cannot eat the food that our body craves for, the best thing to do is to get our mind as far away from it as possible. We should stash the booty where we cannot easily find it so we cannot easily reach for it when the cravings come a-calling. We should also do something else, like read or do chores or go out for a walk to kill time and get the craving out of our system. By the time we are done, the craving is most likely gone.

Sometimes, however, we just need to sit down and analyze why we crave a certain food so much. Food is known to bring comfort to some people in the face of emotional distress; could it be that we eat just to drive the pain away? Unfortunately, no matter how much food we eat, the source of our pain will not go away. If we deal with this wellspring of whatever hurts us, we might be able to make the craving stop.

It is not wrong to crave for food. We should, however, learn to watch ourselves so we won’t overdo it. That is all it takes to control the craving.

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About Color Therapy

2008-09-11T19:59:00.001-07:00

We all have our favorite colors. We probably love one particular color so much that we wear it all the time, have it on our walls, curtains or bedspreads, or whatever object that we see all the time.
Sometimes, we hold that favorite color of ours above all else and would not consider a perfectly nice outfit, for instance, if it does not have a shade of our favorite color.
Why do we like a particular color? It could be because we have associated that color with a happy memory. In the same line, we hate some colors because whenever we look at it, it reminds us of something bad or something sad that happened to us.

But whether we like a particular color or not, certainly we are aware that different colors have various effects on our moods, our bodies, our emotions.

Colors have different meanings and just looking at them triggers the production of hormones in our bodies, whether to calm us and relax us, bring us energy, boost our creativity, help us sleep, relieve our pain, or reduce our anxiety.

From this innate recognition of the influence of colors on us, the field of color therapy came into being. Currently, color therapy is now being applied in various places to stimulate a certain mindset or emotions in the people who go and stay there. For instance, research has shown that productivity increases in a workplace when the colors blue and yellow stand out in the décor. Blue and yellow, the colors of the sky and the sun, have always been associated with calmness and creativity respectively. In the same light, green is being used now in hospitals and schools. Green evokes feelings of calm and assurance to patients; for students, green stimulates their minds and makes them more open to learning. Color therapy works on the principle that specific colors emit certain vibrations of light, which bring strength and harmony to the body’s energy fields.

How can you make colors work for you? To answer that question, you ought to ask yourself another question: what do you want to happen for yourself wherein colors can definitely help you? Do you want to relax? Do you want to be rejuvenated? Do you want to keep your energy levels high? What do you wish to happen for yourself wherein colors can help you?

Once you have answered those questions, the one thing you can do is to put that color where you can see it all the time, most probably as elements of the decors of your home. As a guide, below are a list of colors and the qualities associated with them:

Red – strength, perseverance, passion, leadership. Red stimulates the appetite.
Orange – freedom, enthusiasm, charm, gregariousness. Orange is a social color and makes people feel welcome.

Yellow – humor, open-mindedness, imagination, originality. Yellow is the color of creativity and communication.

Green – harmony, balance, generosity, kindness. Green evokes images of prosperity.

Blue – tranquility, intelligence, honesty, spirituality. Calmness, coolness and rest are always associated with blue.

Indigo – perception, purity, intuition, receptiveness. Indigo helps the mind enter a meditative state.

Violet – creativity, enigma, mystery, power. Violet, like yellow, also helps the mind be creative.

Color your world and be transformed and healed.

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Achieve The Best Shape of Your Life

2008-09-11T19:57:00.002-07:00

Thin, trim, athletic and slim… Many men and women across the globe wish for such a figure, but few are fortunate enough to have it without a great deal of work.
Whether you are an avid athlete or a chronic couch potato, this fairly easy dietary regimen should give you a good push in the right direction. Pair it with some regular exercise and a positive attitude, and you could be well on your way to the best shape of your life!

Tip #1: Give up soda.

It’s true – soda is full of empty calories. Sure, it may help you to stay awake at work, but it can also corrode your teeth and increase your waistline’s girth without warning. Sugary drinks impact the acidity of saliva, which quickly increases the likelihood of cavities. Furthermore, continuous consumption of soda and other super-sugary beverages can impact your digestive process.

If you can’t give up soda, at least decrease the amount of soda that you drink in a given day. Try to treat soda as just that – a treat. Have one glass a day with lunch or dinner, and drink ice water or spring water for the remainder of the day. Water is great for your body, helps to flush out toxins, and keeps you hydrated. That’s a lot more than we can say for soda!

Tip #2: Pass up salty, greasy fast food.

Believe me, as a French fry-aholic, I feel your pain. As a cross country runner in high school, I gave up eating fast food at all my favorite chain restaurants. I don’t think I ate a single French fry or chicken McNugget for six months or more. And how could I forget, when my running season was over and I indulged myself in an Extra Value Meal, my stomach cried out in pain for all the greasy chow dumped into it after months on a healthy diet.

Again, if you can’t give up the fast food, try to limit the amount you consume. You can pair your cheeseburgers with salads or fruit cup, or, you can consider switching to a healthier alternative like a deli sandwich or wrap.

Tip #3: Shut out the sugar.

Like I should talk here, being a self-proclaimed chocoholic. But without a doubt, I eat five or ten times as much candy now as I did during my high school sports seasons. Now, ten years later it is ten times tougher to prevent those sugar calories from sticking on my tummy, legs, and hips. What’s a girl to do?

During those months of training for my races, I gave up ice cream and 90 percent of the candy I used to eat. I also chowed down on healthier snacks, like carrot sticks and crackers when I got hungry. Try cutting out the majority of your sweet indulgences and treat yourself to just one (OK, or two) sugary treats a day. A small candy bar, a single brownie, two cookies…give yourself a limit and stick to it. If you feel especially motivated and determined, try to give up the sugary snacks completely for a few days a week.

Tip #4: Stop eating before bed.

Without a doubt, eating and sleeping should not go together as blissfully as they do. Eating makes us feel full and being full is akin to satisfied. Satisfied equals comfortable, and comfortable often leads right to sleep. But, if you limit yourself to eating dinner and all snacks prior to a certain time, you can help prevent those extra pounds from sneaking on late at night.

Sure, it’s all right to get a midnight snack once in a while, or to indulge at a friend’s party or other social engagement. The big idea is to work out a routine of eating before it gets to be late at night. Stick to the schedule as best as you can, and be sure to eat three balanced meals a day.

Tip #5: Exercise!

Adhering to the right kind of diet should help you initially, but exercise does the body good in so many ways. Whether you like to walk, jog, run, bike, swim, go to the gym, or do exercise videos, exercise is critical to keeping your body in the kind of shape you crave. Fitness is good for your body, mind, and soul. Paired with the right kind of diet, a regular regimen of exercise can really work wonders on any body!

Remember, everybody’s body is different. What works for me may not work as well for you, and vice versa. Whatever the case, cutting some of the sugary sodas out of your diet and working out on a regular basis should bring positive results.
Consult your physician before attempting any rigorous dietary routines or dietary supplements.

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Healing Music

2008-09-11T19:57:00.001-07:00

We all know that music greatly affects our mood. Music that we hear in passing and that which we do not like irritates us. On the other hand, music that we love listening to either makes us rest or energizes us depending on its beat, but nonetheless makes us feel good.
Researchers have taken this cue for their studies and found that there are actually some health benefits to listening to music. Music stimulates brainwaves, with fast beats making the mind more awake, alert and sharp. Slow music, on the other hand, calms the brain and makes it relax. Music also induces the autonomous nervous system to slow down breathing and heart rate, bringing the body to a more relaxed state. And with the body and mind relaxed, feelings of anxiety and depression are lessened.

Because of the healing properties of music, a kind of health care method called music therapy is now growing in popularity. Music therapy is now being used in some hospitals to calm down patients, to speed up healing and to alleviate pain. It is also used to treat people suffering from clinical depression or anxiety, as well as children afflicted with attention deficiency disorder.

A relaxed and well-rested mind and body is an essential ingredient to being beautiful. We do not have to be sick in order to avail of the benefits music can bring to us.

What can we do to bring the healing power of music into our lives? It is just a matter of putting some music into our day-to-day routine, which we already do on most times.

We can start our day with some upbeat music to wake ourselves up and prepare for the day ahead. Listening to music in the morning sets us up to be more ready to face and deal with stress for the duration of the day.

On the commute to work, you can play a CD of your favorite artist or band on your car stereo as you drive. Or you can have your iPod play some cool mp3’s. This will relieve us of possible road rage as we plod through the traffic, as well as take our minds away from the tasks we have to accomplish once we get to the office.

When you do your work or your chores, you can either play some soothing music to aid your concentration or some fast tunes to keep your energy level high, depending on the kind of chore you have to do. In this way, a task becomes less of a chore and more of an activity filled with fun, something you may start to love doing.

On mealtimes, it is held that listening to some soothing music, particularly classical music, helps our bodies digest food better. This is because music induces the body to reduce the levels of cortisol, also known as the stress hormone, in our bloodstream. This then makes our bodies relax and able to absorb the nutrients of our food a lot better. It also enables us to enjoy our food more.

Lastly, listening to music as we drift off to sleep ensures that we get the rest that we need from our sleep. Sometimes, the tiredness and the stress from the day keep us awake even though we have lain for a long time in our beds. Soothing music calms the stress and the tiredness from our minds and aids us in falling asleep.

Music is a panacea to the mind, body and soul. A relaxed and rested body and mind, relatively free from the clutches of stress, is essential to beauty. Let the healing power of music give the rest your body and mind deserve.

Increase ability of memory
Tip to permanent memory
How to increase brain power
Music and brainpower
Eat can affect your brain

White Cottage Mind and Body Therapy

2008-09-11T19:56:00.000-07:00

I spent New Year's Eve with my girlfriend and instead of eating, drinking and watching fireworks to celebrate the coming of 2008, my girlfriend did something really special for me. She asked me to just lie in bed and leave everything to her while pulling out a lotion bottle from her handbag. She began to rub the lotion on me. The smell of the lotion and the kneading, tapping of my girlfriend's hands relaxed my tense muscles, eased the holiday stress, and made me feel so sleepy.

The 1-hr massage was nothing like the body massage I get from the nurses at the spa, so I guess it must be her loving touch and the special lotion she used. The lotion she used was White Cottage Classics' Aromatherapy Mind and Bond Therapy in Melon & Chamomile with Jojoba and Oats. Melon is a good source of vitamin A and C, thus this ingredient is good for the skin, while Chamomile is normally used in beauty products not only for the scent but for its smooth-muscle relaxing effect. Combined with Jojoba oil which hydrates and moisturizes the body and oats that soothes dry skin makes this product perfect for body massages.

It is also excellent to apply lotion after bath to relax the mind and body. White Cottage Classic's Aromatheraphy Mind and Body Therapy which is only made from natural ingredients are also available in Lavendar, Lemon Grass, Vanilla & Honey, Rose & Neroli, and Grapefruit & Dewberry. I have already asked my girlfriend to purchase the other scents. A 100 ml bottle costs about $7.

About color therapy
Avocado scalp soother recipe
Christmas cold and flu tonic
About seductive perfume

Beautiful Healthy Nails Naturally

2008-09-11T19:55:00.000-07:00

A while back, a friend asked me if I had any advice to help with her brittle nails. "Is there a natural way to make my nails healthier and stronger?" She asked.

The answer: yes, there is.

My first tip to anyone who asks how to improve their nails is to eat healthy meals and snacks, including lots of raw vegetables and juices. By feeding your body the living enzymes found in organic and/or natural foods, you're increasing your chances for having strong, healthy nails.

The old adage, beauty is from within, is most certainly true!

As well as sharing my own remedies, I pointed my friend to Nail Care Q&A, at bewellstaywell.com, for additional advice, recipes, and tips.

First, I'll share a few of my own tips with you.
Nettles tea. It is loaded with silica and other rich minerals beneficial to the health of your nails. I drink it as often as I can, every day when possible. You don't have to make a separate cup, just add it to green tea if you already drink that. If you use tea bags, add a green tea bag and a nettle leaf tea bag to your cup of hot water. If it is too strong, add a little more water, divide the contents into two cups, and share the extra one with a friend.

Loose leaf teas are my favorite. For weaker tea, put half a teaspoon of both the nettle and green tea. To make it stronger, add a teaspoonful of each. Don't like hot tea? You can drink it cold, sweetened or not. I prefer Stevia as I don't consume white sugar. If I don't have Stevia, I'll use a little honey.

Nettle leaf also comes in a liquid tonic and capsules if you're not a tea drinker at all.

Organic coconut oil is also amazing. Taken from within, it not only makes your nails strong and healthy, but it helps your hair grow, your skin glow, and can greatly improve your overall health.

Once my friend started drinking the nettle tea and implemented the coconut oil into her salads, omelets, etc. (a teaspoonful or tablespoonful at a time), she began noticing the results.

My friend and I both have enjoyed the site I shared above, and I hope you will too. Much like their natural manicure, I've soaked my nails in organic apple cider vinegar, rinsed, and applied organic coconut oil.

And the dill seed/horsetail nail bath is definitely something I'm going to try soon!

I could go on and on, but there's only so much information we can squeeze into one post. Here's to happy, healthy nails, and to your natural beauty in 2008!

About color therapy
Romantic bubble bath
Avocado scalp soother recipe

Green Apple Antibacterial Hand Wash

2008-09-11T19:54:00.000-07:00

pet and plant lover like me always find time to spend play time with my dog and also do some gardening. These activities, however give my hand a rough time. Scratches on the hands from my dog's playful bites and dirty, dry hands from trimming plants and digging soil. I always use anti-bacterial soaps to clean my hands after. I though need something better for "hand therapy", so I then decided to make my own hand soap. I do not like bar soaps as they are hard and so slippery to use, and I think are more time consuming to make. I like the smell of fresh green apples, thus, I made Green Apples Liquid Hand Wash with anti-bacterial effect. Here's how to do your own Green Apple Antibacterial Hand Wash:

Ingredients
Two to three medium-sized green apples. (as soap base)
2 tablespoons Grapefruit juice - (as antibacterial additive)
2 cups water
2 teaspoons Eucalyptus oil (for fragrance)
2 Vitamin E capsules (as moisturizing additive)
1 teaspoon Glycerine
One recycled hand wash bottle/dispenser

Procedure

Grate the green apples.
Boil two cups water.
Pour the grated green apples and boiling water in a blender and grind until very soft.
Add glycerin and grapefruit juice
Open vitamin e capsules and pour the contents in the blender and whip again.
Pour contents in a pan and heat for 15-10 mins.
Add eucalypus oil.
Let cool and store in bottle/dispenser.
This hand wash is not as foamy as the ones available in the market but this all-natural soap can heal scratches faster, solves dryness and clean your hands more effectively.

About color therapy
Christmas cold and flu tonic
About seductive perfume
Increase ability of memory
Tip to permanent memory
How to increase brain power
Music and brainpower
Eat can affect your brain

Christmas Cold and Flu Tonic

2008-09-11T19:51:00.002-07:00

The other day I came across a new blog: Naturally You. As I was reading Mayya's Cure for Sore Throats and Colds, I realized I have failed to share my own cold and flu tonic! Mayya's recipe differs to mine in that she adds boiling water, uses ginger instead of vinegar, and adds lemon instead of cayenne. I haven't tried her recipe yet, but it sounds like a good one. Be sure to check it out, especially if you're not fond of cayenne since it's one of the ingredients I use.

With Christmas just a breath away, all the stress from shopping, cooking, baking, and braving the snow (should you live in a colder climate), can really leave your immune system weak, which usually means you start feeling the onset of sickness.

At the first sign of a sore throat, I run to my kitchen and whip up my beloved cold and flu tonic. Most of us have the following ingredients in our kitchen, so you won't even need to make a trip to the store!

For my Christmas tonic, you'll need:

1/4 cup honey
1/4 cup organic apple cider vinegar (with mother, the living enzymes that haven't been removed by processing)
1/2 teaspoon cayenne
I love to reuse a honey bear bottle or a small jar with a lid for storing this tonic. If your honey bear is already empty, or has about 1/4 cup honey inside, just use it as is. Add your vinegar, cayenne, and shake. Store in a cabinet or the fridge, whichever you prefer. Adults can take a tablespoon at a time, several times a day--up to nine, to be exact. Youth and children at a good weight can take a teaspoon or tablespoon 4-5 times a day, as needed. Smaller children, or children that are very thin, can be given 1/4 to 1/2 teaspoon up to three times a day, as the parent sees fit.

I love this combination--although it's quite tart and spicy--because it really begins to kill that infection in the throat. The vinegar kills the bacteria that's causing you to be sick and it's loaded with vitamin C! The honey is so soothing and the cayenne improves circulation, drawing away the infection.

If you can handle the twang, I hope you enjoy reaping the benefits of my Christmas cold and flu tonic. Of course, you can use it any time of the year! Just remember to shake before each use. Oh, and get ready to pucker!

About Seductive Perfume

2008-09-11T19:51:00.001-07:00

Perfume: Your Handy Little Seduction Sidekick

It happens to all of us. You’re standing in a room or passing by a crowded street or sidewalk and all of the sudden, a truly tantalizing scent catches you completely by surprise. Almost unconsciously, your head swivels as you crane your neck to catch a glimpse of the one who nearly lifted you off your feet with such an arousing fragrance.

The general consensus seems to point out that scent is the strongest sense tied to memory. Selecting the right fragrance to suit you becomes a sort of art as you attempt to find the perfect blend between flirty flowers, juicy fruits, musk and more.

Once you find the ideal scent to match your personality – sexy, playful, subtle and so forth – you can begin to take advantage of the powerful impact fragrance has on members of the opposite sex. Consider investing in a travel-sized vial of your preferred perfume as well, so you can easily transport it and always have it with you for a quick freshening up.

As you become comfortable with your new fragrance, take things to the next level by introducing it into your love life. If you won’t see your sweetheart for a number of days or weeks, be sure to pen a passionate love letter, and don’t forget to spritz a little of your perfume on the stationery before you pour your heart onto it. If you’re feeling especially daring (or sappy) you can complete the romantic effect by sealing the envelope with a lipstick smooch.

Another great tactic is to spray a bit of perfume on yourself just before you borrow an article of his clothing. If you’ll be wearing his jacket for a while in the colder weather, spray a little perfume on the back of your neck without getting any directly on his coat. This way it will subtly adhere to the coat’s collar so he notices your fragrance and thinks of you immediately the next time he wears it. If you forget to bring your pajamas and have to borrow a t-shirt one night, just spray a tiny bit of your fragrance on your body to gently introduce it onto his clothing. Whether he wears the shirt again or washes it when he gets it back, he’s sure to recognize your fragrance.

For the grand finale, linger in bed just a little while longer than your honey does. When he leaves the room to brush his teeth or shower, spritz some perfume on his pillow, either on top or bottom, or a little bit on both sides. This tactic is especially effective if you won’t see each other for a little while, because you know you will be the last thing he thinks about before he falls to sleep, and also the first thing he imagines when he wakes up. As soon as his head hits the pillow you will be on his mind, and if not in his arms, what better place to be?

Seductive Places to Target with Your Perfume:

Spray a little perfume on letters and birthday or holiday cards.
Let a little of your fragrance remain on his clothing that he lets you borrow.
Apply a little perfume to your pulse points while you are in his car so the fragrance lingers just a bit.
Leave him a gentle, sexy reminder by spraying a little bit of perfume on his pillow, especially when you won’t be around.
If he keeps a blanket in his car or draped across his couch, be sure to introduce just a touch of your favorite fragrance so he thinks of you right away when he uses it.
Perfume is a wonderful invention, allowing you to make your presence known, even in your absence! Get creative and realize that this aromatic accessory can enhance your romantic side, intrigue your partner and bring your face to mind even when you aren’t physically present.

Instigate more intimate moments with a spritz here and there of a sexy, flirty fragrance. You won’t regret it!

Please give me baby girl
Want baby boy or baby girl
Born for baby boy

Avocado Scalp Soother Recipe

2008-09-11T19:49:00.000-07:00

What you need:
1 egg
1/2 avocado, peeled and mashed
2 tablespoons wheat germ oil

Procedure:
Process egg in a blender until frothy. Add the avocado and oil, blending until smooth. Use right away.

If you have long hair, divide your hair into several sections and apply the paste first to the scalp and then work outward, massaging the paste along the hair shaft.

Cover your head with a plastic cap and leave on for 30 minutes.

To cleanse your hair, rinse first with warm water for 5 minutes and then use any mild shampoo.

About color therapy
Romantic bubble bath

Hair Treatment Recipes

2008-09-11T19:48:00.003-07:00

Protein Hair Treatment Recipe
What you need:
1 ounce soy sauce
1 cup warm water

Procedure:
After you shampoo, pour this over your hair. Leave it on for 10 minutes, then rinse out.

Super Body Hair Treatment Recipe

What you need:
2 tablespoons molasses
2 tablespoons unflavored gelatine
1 tablespoon sweetened condensed milk
1 tablespoon stale beer

Procedure:
Combine all ingredients in a small bowl.
Comb or brush into your hair.
Cover your hair with a plaster shower cap or wrap with a sheet of plastic wrap. Cover with a thick terrycloth towel.
Leave this hair treatment on for 30 minutes, then rinse in warm water.
Shampoo your hair.

Romantic Bubble Bath

2008-09-11T19:48:00.001-07:00

This bubble bath will put you in a romantic mood. All of the ingredients are considered known aphrodisiac – so look out!

You will need:
6 drops jasmine oil
3 drops rose oil
3 drops vanilla oil
6 drops ylang-ylang oil
1 quart of distilled water
1 bar of castile soap. (4 oz. Bar)
4 ounces liquid glycerin

Directions:
1. Mix the water, soap and glycerin together and stir.
2. Now add your essential oils to the mixture.

Morning bubble bath
Learning meditation easy
About seductive perfume

Morning Bubble Bath

2008-09-11T19:47:00.001-07:00

This citrus bubble bath will cheer you up and energize you. Perfect for a morning bath or use after exercising.

You will need:
6 drops of orange oil
4 drops of grapefruit oil
3 drops of lemon oil
1 quart of distilled water
1 bar of castile soap. (4 oz. Bar)
4 ounces liquid glycerin

Directions: 1. Mix the water, soap and glycerin together and stir. 2. Now add your essential oils to the mixture.

QUESTIONS REGARDING NAIL CARE

2008-09-11T19:45:00.000-07:00

RECIPE- DILL SEED AND HORSETAIL NAIL BATH!
According to the book "World of Herbs", the mineral salts in dill seed and the high content of silicic acid in horsetail combine to make a useful treatment for strengthening the nails. Take 2tbsp (30ml) crushed dill seed, 2 tbsp (30ml) fresh or dried chopped horsetail, and 1 cup of water, bring to a boil for 15 minutes over medium heat to reduce the liquid by half. Repeat three times a week with warm solution until nails are stronger. Strain any solution to be kept and store in the fridge for a few days but make it fresh each week.

THE NATURAL MANICURE
File, wash and soak nails, soften cuticles, clean and shape cuticles. File in one direction only, and always do this when your nails are dry. Wash your hands and soak in warm water or a fruit acid solution such as buttermilk or organic apple cider vinegar, before applying a cold-pressed fruit or nut oil into the cuticle area near the half-moon at the base of the nail. Use the blunt end of an orangewood manicure stick to gently push the cuticles back from the nails. Sand an buff nails now. Dry your hands completely. Sand and polish the top of each nail with a fine pumice-stone sand stick to remove any ridges. Do the same thing with a fine-grit block. Once the ridges are removed, smooth the top of the nail with a smoothing file and a buffing chamois. You'd be amazed at how shiny your nails will look following these steps, almost as if you were wearing a clear polish. You can choose a more natural, less-shiny matte finish if preferred, by not using the finest grade buffing files. Finally, moisturize by massaging your hands with a moisturizing cream or lotion.

ANTI-FUNGAL NAIL OIL
According to the book, "The complete guide to aroma- therapy," you can take 5 drops of tea-tree essential oil, 1 drop of cinnamon bark essential oil and 1/2 ounce neem oil (or calendula infused oil) and mix them into a bottle. Then apply around and under the nail two or three times per day. Tea Tree oil by itself may be used if you don't mind the smell, but be careful not to rub into your eyes. All these ingredients we carry here!

IMPROVE YOUR NAILS
FROM THE INSIDE OUT!
Drinking oat straw, nettle and horsetail tea daily can improve your nails and hair from the inside out, because these herbs are high in silica and other minerals important for nail growth.

AROMATIC CONDITIONING NAIL SOAK
According to the book "A complete Guide to Aroma- therapy," you can take 2 drops of each: lavender, bay laurel and sandalwood essential oils; Add 1/2 ounce jojoba or neem oil and then soak your nails in the mixture for 10 minutes. Buff to stimulate circulation and bring out a healthy shine. For dry or torn cuticles. All these ingredients we carry here!

HYGIENIC PRACTICES
A WARNING TO THE WISE!
Its hard to know if your favorite salon is sterilizing their tools of the trade! Just how many times have the cuticle clippers drawn blood? According to dermatologist Paul Kechijian, M.D., of New York University, "not all salons have the most hygienic practices." So Firoze suggests protecting yourself from infection by bringing your own tools. She recommends bringing a buffer board or block, a cushioned emory board (not metal), tweezerman nail clippers, and a hindu stone. Why not add your own nail polish too! You'll be relaxing more comfortably in no time! - Organic Style Mag. and myself!

DOES GELATIN STRENGTHEN NAILS?
According to Dr. Isadore Rosenfeld, a noteworthy doctor with Parade magazine, the protein in food is what strengthens fingernails, not gelatin. Fingernails consist of protein with high sulfur content. Dietary protein is broken down into amino acids, which circulate throughout the body and repairs muscles, organs and other structures, such as the hair and nails.

Makes Learning Meditation Easy

2008-09-11T19:44:00.001-07:00

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance. Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the spamedica tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation. On this website you can learn the basics of spamedica meditation. A few books are mentioned that will help you to deepen your understanding if you wish to explore further. Anyone can benefit from the meditations given here, spamedica or not. We hope that you find this website useful and that you learn to enjoy the inner peace that comes from meditation.

Looking for Nursing Employment

2008-09-11T19:43:00.001-07:00

More and more nurses are graduating and not knowing how or what to do in order to get that nursing job of their dreams. There are many different ways to go about this and the first and most effective way is the internet. There are literally hundreds of job employment sites on the internet today and many hospitals and clinics are posting their jobs online because of the quicker and wider variety of applicants at their fingertips. As a nurse you need to be taking advantage of resources like this.

No matter where you live in the USA you can be sure to find job postings online as this is where employees meet employers and hospitals are no different. Many nurses who take the first step and begin searching online realize there are more different types of nursing jobs available than hospital jobs and this can open many new doors for new graduates. These employment sites have literally thousands of different nursing jobs throughout the USA and sometimes in different countries as well if you are looking for travel nursing positions.

It does cost a small membership fee to join some of the top employment websites such as Monster and Nurse-Recruiter.com. You will also find that the nursing official website of your state may offer different job postings through their site which is something to look into if you are hoping to stay in your area and not move to another state or country for work. Although it can be time consuming to sift through all the different job postings online you will come to see just how much nurses are in demand and how many opportunities you really have if you were ever in need of a nursing position immediately.

There are also nursing agencies out there who are somewhat specialized in travel nursing positions but may also be working on local nursing positions as well, depending on the agency near you. This is the absolute best way to find a nursing position when you know you want to move to get there, whether it is to the next state or across the ocean they can find it for you.

Take the time to research all the different nursing employment resources so you are not missing out on any employment opportunity because you did not look in the right places. Nursing is a field which is high in demand right now and all it takes is one quick Google search to see just how many jobs that are out there.

Please give me baby girl
Want baby boy or baby girl
Born for baby boy

Good For Health 10 Super Fruits Around Us

2008-07-23T03:06:00.000-07:00

Pomegranate
Also known as: Granada, buah Delima
What it is: Has around 600 seeds that can range from white to deep red
Where it grows: Native to the Mediterranean Middle East
Supposed benefits: Some studies suggest that the juice may contain almost three times the total antioxidants in green tea and red wine.
Kiwi
Also known as: Chinese gooseberry
What it is: Flesh can be bright green or golden.
Where it grows: Can be grown in most temperate climates with adequate summer heat
Supposed benefits: A single kiwi is said to supply more than the normal daily adult requirement of vitamin C.
Mangosteen
Also known as: Manggis
What it is: Has sweet-sour white flesh
Where it grows: Primarily in countries with a hot, humid climate such as Thailand, Malaysia, Singapore, Vietnam, and Indonesia
Supposed benefits: Its rind contains xanthones, which are said to neutralise free radicals.
Goji (pronounced goh-gee)
Also known as: Wolfberry
What it is: Red berries that are usually found dried
Where it grows: China, Mongolia and the Himalayas in Tibet
Supposed benefits: It contains carotenoids that act as antioxidants to protect the retina of the eye.
Cranberry
Also known as: Mossberry, fenberry
What it is: Berries, 6 to 18mm in size, turn deep red when ripe.
Where it grows: A major commercial crop in the United States and Canada
Supposed benefits: It is used to prevent or treat urinary tract infections.
Noni
Also known as: Cheese fruit, ach, mengkudu
What it is: Oval-shaped and prickly
Where it grows: Native to South-east Asia but now grows in India and the Pacific islands
Supposed benefits: The juice is said to be able to help reduce high blood pressure and relieve arthritic pain as it contains a high level of antioxidants.
Avocado
Also known as: Palta, abacate
What it is: Egg shaped, green-brown on the outside and green-yellow on the inside
Where it grows: Long history of being cultivated in Central and South America
Supposed benefits: It contains healthy monounsaturated fat, which has been linked to a reduced risk of cancer, heart disease and diabetes.
Seabuckthorn
Also known as: Sandthorn, seaberry
What it is: Soft and juicy orange berries, 6 to 9mm in diameter
Where is grows: Native to Europe and Asia
Supposed benefits: It is said to boost the immune system as it is rich in vitamin C.
Blueberry
Also known as: Bleuet
What it is: Indigo berries, 5 to 16mm in diameter
Where it grows: Native to North America but also grown in Australia, New Zealand and South American countries
Supposed benefits: It is said to be an anti-ageing superstar that is loaded with antioxidants to improve vision and brain function.
Acai (pronounced as-sa-E)
Also known as: Cabbage palm berry
What it is: A dark-blue berry that is similar in size to a grape
Where it grows: South American rainforests
Supposed benefits: Claims to have twice the antioxidants found in blueberries, as well as omega fatty acids, protein and fibre

This story was first published in Mind Your Body, The Straits Times, on July 9, 2008 (Dari: 10 super fruits Mon, Jul 14, 2008, The Straits Times)

How Is Sex and Diabetes

2008-07-23T03:03:00.000-07:00

Joe Nelson :
diabetesselfmanagement.com

I just finished reading an article in a consumer magazine about sex and diabetes. In my experience as both a diabetes psychology specialist and a sex therapist, the article was what I expected. The issues discussed were related to physical problems common in men and women who have diabetes. The solutions offered in the article were fairly simple and focused on medical treatments. These are definitely important areas for people with diabetes to be aware of and important solutions for them to understand. Bravo to this article for addressing such a sensitive area. However, I do have something to add. Sex, whether or not someone has diabetes, is not a simple topic.

If everything works well, sex is likely a pleasurable experience. But those things that need to work well aren't just the physical aspects—they include communication, affection, energy, time of day, your interest, and your partner's interest. These factors in turn can be interfered with by a host of other factors, including any stressors, family history, abuse, emotions about your partner, your aching back, or a headache (although research suggests sex has a positive effect on headaches). In other words, the experience of sex is more than the sum of its physical parts.

I'm afraid we are tempted to look for the simple solution even when the issue is so complex. My concern is that health-care professionals can end up over-simplifying treatment and, by doing so, can cause couples to believe there is something wrong with them instead of with the treatment. For example, the usual course of action to treat erectile dysfunction (ED) is to offer the patient a PDE-5 inhibitor such as sildenafil (brand name Viagra), vardenafil (Levitra), or tadalfil (Cialis). In many cases, this is a good choice—these medicines have helped millions restore their sex lives. However, if the medicine doesn't help, a couple may think there is something wrong with them—after all, on TV it appears to work for everyone.

Those unfortunate couples who don't get the right treatment may discontinue treatment altogether. In some cases, the medicine may be the right treatment, but the couple still needs to work on the relationship before the the medicine will help. I also know that the causes of sexual problems for people with diabetes are not just physical. People with diabetes have as much of an opportunity as anyone else to have psychological problems. The causes of sexual dysfunction are multidimensional, and a holistic approach to assessing and treating the problem is more likely to help people regain a healthy and fun sex life.

Babies whose mothers smoke cigarettes

2008-07-03T21:26:00.001-07:00

Babies whose mothers smoke cigarettes before breastfeeding sleep less and not as well, according to study.

"Infants spent less time sleeping overall and woke up from naps sooner when their mothers smoked prior to breastfeeding...."
Fifteen nursing mothers and their babies were monitored on days when the mothers smoked and on days when they did not. On smoking days, the women were allowed 20 minutes to smoke in another room just before breastfeeding. Some had just one cigarette while others had two or three.

The level of sleep disruption was directly related to the dose of nicotine infants received from their mothers' milk, consistent with a role for nicotine in causing the sleep disruptions.

The findings, published in the journal Pediatrics, raise new questions regarding whether nicotine exposure through breast milk affects infant development.

While many women quit or cut down on smoking while pregnant, they often relapse following the birth of the baby. Mennella comments, "Because nicotine is not contraindicated during lactation, mothers may believe that smoking while breastfeeding will not harm their child as long as the child is not exposed to passive smoke. However, there has been very little research on either short- or long-term effects of nicotine delivered through breast milk."

Read this information here baby choice
Morning bubble bath
Learning meditation easy

How To Diagnosis Autism

2008-07-03T21:23:00.001-07:00

The government now reports that autism occurs in about one of every 150 American children. Behavioral scientists are trying to identify the early symptoms so that a diagnosis can be made as early as possible. Researchers at the Mind Institute at the University of California at Davis believe that if they can catch it early, they can change the way a child's brain develops.

What is Autism?

Autism causes kids to experience the world differently from the way most other kids do. It's hard for kids with autism to talk with other people and express themselves using words. Kids who have autism usually keep to themselves and many can't communicate without special help.
They also may react to what's going on around them in unusual ways. Normal sounds may really bother someone with autism — so much so that the person covers his or her ears. Being touched, even in a gentle way, may feel uncomfortable.
Kids with autism often can't make connections that other kids make easily. For example, when someone smiles, you know the smiling person is happy or being friendly. But a kid with autism may have trouble connecting that smile with the person's happy feelings.
A kid who has autism also has trouble linking words to their meanings. Imagine trying to understand what your mom is saying if you didn't know what her words really mean. It is doubly frustrating then if a kid can't come up with the right words to express his or her own thoughts.
Autism causes kids to act in unusual ways. They might flap their hands, say certain words over and over, have temper tantrums, or play only with one particular toy. Most kids with autism don't like changes in routines. They like to stay on a schedule that is always the same. They also may insist that their toys or other objects be arranged a certain way and get upset if these items are moved or disturbed.
If someone has autism, his or her brain has trouble with an important job: making sense of the world. Every day, your brain interprets the sights, sounds, smells, and other sensations that you experience. If your brain couldn't help you understand these things, you would have trouble functioning, talking, going to school, and doing other everyday stuff. Kids can be mildly affected by autism, so that they only have a little trouble in life, or they can be very affected, so that they need a lot of help.

Please Give Me a Baby Girl

2008-07-03T20:56:00.001-07:00

Please Give Me a Baby Girl!
Yes you can now have a baby girl!

Yes you can now have a baby girl! There are days that your egg will only accept a boy or a girl sperm. More important our laboratory have completed their research in 1997 which enables them to show you these days on a personal calendar.

How is that done? Your personal information is linked to the parameters of the laboratory research and the days when your egg will only accept a baby girl sperm are shown in blue on your calendar. You then need to try and conceive from 6 AM on the first day to midnight on the last day. On other days you need to abstain or use barrier contraception.

The calendar will show you your probable ovulation window. Normally, your girl days will coincide sometime within a few months. You can always alter it easily to better coincide with your special girl days.

Since 1997 nearly all of our thousands of Mothers have succeeded in having the baby of their choice (the official tests showed an 98% success rate) and the great majority of these mothers have previously tended to only have boys, until they decided to avoid their boy days and only try on girl days.

Once you order your calendar you will know when your egg will accept only a girl sperm, and you can use this knowledge to ensure that you only attempt conception on girl days. It's all to do with biology and any other theories or old wives tales, except perhaps following an acid diet (for a short time as it is not very good for you) are irrelevant.

All you have to do is complete the questionnaire and then you can order your gender selection information at any time, from your free ovulation calendar. The choice is now yours, provided you go along with the disciplines of the gender selection calendar which you will surely do, if you really want that baby girl.

Read this information here baby choice
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Health And Pregnancy For A Baby

2008-07-03T20:55:00.001-07:00

Health & Pregnancy

Importance of Healthy Parents
Getting pregnant is easy for many women but with others it takes longer. Both Father and mother need to be healthy to create a new cell. The stronger the charge created by the two opposite phs when the opposite ph of the sperm and egg meet, the more likely the success. Even more important, the healthier the parents, the healthier the foetus so that the baby is given every chance.

Eating healthly is vital
You can harm the baby and fertility is impaired by smoking, drugs (legal or illegal), caffeine and anything over a glass of wine a day for the mother. Junk ,tined, or frozen foods should be avoided as much as possible. This in itself will reduce any overweight but it may be necessary to try harder with your weight and eat only when you are hungry and not because it's time for breakfast or dinner! Feeling slimmer is sometimes good for sex and you will need to enjoy compulsory sex at very specific times every month, so being desirable helps! You should reduce or cut out artificial sweeteners, colorants and shelf food with many Es.

Helping Fertility
Fertility is helped with regular exercise like walking fast for over an hour each day and perhaps doing some other exercises for 15 mins each morning. Vitamin b and c for both partners with brands such as Beroca ensure better health and greatly reduces stress--arguments with your partner should be minimised!. Eat Folate rich foods or take a daily 0.4 mg of folic acids. Avoid ordinary white bread and stay with (not too much) whole grain bread and cereals. Consult your doctor about taking clomid and your general health and weight. Sexual positions are not important for conception but many mothers have worked back to the conception day by remembering an occasion with a very strong orgasm.

Improving the ph for Gender Selection
To help you with the girl calendar you should avoid salty foods like ham and bacon and stay with dairy products. With the boy chart you need to have salty foods but no milk products! The Father has to be heathy but does not need to join in on the diets unless it helps you to avoid the wrong foods by not having any of them in you kitchen!

About color therapy
Avocado scalp soother recipe
Christmas cold and flu tonic

Want a Baby Boy or a Baby Girl

2008-07-03T20:53:00.000-07:00

You can Choose Now:

Planning your family is a must for every sensible parent, and if the sex of your baby is of the outmost importance then you want to plan from the start.

With BabyChoice you can plan as from today, by harnessing Nature's way.

BabyChoice gives you all the help you need to make your choice a reality. Through its Gender Selection Programme it offers:

* A free interactive Ovulation Calendar

* A laboratory-prepared Calendar showing you the days Nature has determined will give you a baby boy or baby girl over a 12-month period and a boy or girl conception diet plan

* Full ongoing support, telephone and email, and a full refund policy for the very few who don’t get it right.

Trying too hard reading endless information?

Then don’t. With BabyChoice there’s no need to wonder or worry or wait for a scan – you can relax, sure of the outcome! BabyChoice offer a proven track record since 1997 with nearly 90% success rate in the market and tests showing 97% .

Here’s how it is done:

1. The only way that Nature chooses a baby boy or baby girl

There are about 75 days a year when the ph of your egg is clearly opposite to the ph of a sperm respectively with the boy or the girl chromosome. Only the fusion of opposite ph's creates the necessary charge for the sperm to penetrate the thick egg membrane and create a new cell. The ph of each sperm type is constant whereas the egg alternates its ph. This is the information that enables you to conceive only on boy or girl days.

2. How you can choose your baby boy or baby girl

To conceive the gender of your choice you need to attempt conception only on the days shown on your Gender Selection Calendar for a boy or for a girl. The specific days are researched and identified for every mother according to extensive scientific research carried out on pregnancies and the establishment of parameters linked to the mother’s personal information. The boy or girl conception days are not affected by changes in your menstrual cycle and above all you need not believe old wive's tales about conceiving a boy on ovulation and a girl before ovulation!

3. What are the steps

Once you have joined (it's free) by completing some questions, you will see online your free ovulation calendar with your password as sent to you by email. You can then subscribe to upgrade to a Gender Selection Calendar by clicking one of the buttons on the right top handside of your ovulation calendar. (it then takes only 2 or 3 working days to be displayed online). You can now happily proceed, safe in the knowledge that you’re making the baby you want... You are also provided with a diet recommendation, helpful in case you make a mistake.

- Give Me a Baby Boy- Give Me a Baby Girl- Using the Neutral Days- Planning Your Family- Health & Pregnancy- Ovulation Signs- Track Record - Gender Selection Issues - Other Methods- Conception Glossary- Facts Of Conception

Read this information here baby choice

Born For Baby Boy

2008-07-03T20:51:00.001-07:00

There are days that your egg will only accept a boy or a girl sperm. More important our laboratory have completed their research in 1997 which enables them to show you these days on a personal calendar.

How is that done? Your personal information is linked to the parameters of the laboratory research and the days when your egg will only accept a baby boy sperm are shown in blue on your calendar. You then need to try and conceive from 6 AM on the first day to midnight on the last day. On other days you need to abstain or use barrier contraception.

The calendar will show you your probable ovulation window. Normally, your boy days will coincide sometime within a few months. You can always alter it easily to better coincide with your special boy days.

Since 1997 nearly all of our thousands of Mothers have succeeded in having the baby of their choice (the official tests showed an 98% success rate) and the great majority of these mothers have previously tended to only have girls , until they decided to avoid their girl days and only try on boy days.

Once you order your calendar you will know when your egg will accept only a boy sperm, and you can use this knowledge to ensure that you only attempt conception on boy days. It's all to do with biology and any other theories and old wives tales, except perhaps following an alkiline diet for little while (as it can be bad for you), are irrelevant.

All you have to do is complete the questionnaire and then you can order your gender selection information at any time, from your free ovulation calendar. The choice is now yours, provided you go along with the disciplines of the gender selection calendar, which you will surely do, as you really want that baby boy.

Read this information here baby choice
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Daftar List Yayasan Baby Sitter Jakarta

2008-07-03T20:43:00.001-07:00

List Yayasan Baby Sister ini saya peroleh dari beberapa sumber diinternet.
Dan ada pula yang saya tahu sendiri dan mencari langsung dan lebih informatif dan di sajikan dalam bentuk cerita dan pengalaman langsung.
Dan sebagai informasi banyak dari yayasan baby sitter adalah usaha rumahan, jadi maksudnya pelayanannyapun masih apa adanya dan terkesan sederhana :

Bekasi, Bekasi, cp. Ibu Eddy, Telp : 88985440
Bulan Purnama, Telp : 8015278
Klinik Raden Saleh (Rate 1/1), Jl. Pondok Pekayon Indah, Cabang:
Bekasi Blok BB 42 No. 14, Bekasi Selatan, Telp : 8200209
Permata Hati (Rate 2/2), Pekayon Bekasi, cp. Bp. Kris, Telp :
8203370
Tini, cp. Ibu Tini, Telp : 8356547

Depok

Harapan Bunda, Vila Pertiwi Blok H4 No. 10, Depok, cp. Ibu Ati,
Telp : 8754494, 8755154
Ibu Kris, Depok Jawa Barat, cp. Ibu Kris, Telp : 7777650
Restu Putri Pertiwi, Jl. Mekar No. 30 rt 03/010, Depok, cp. Ibu
Fitria/Mas Alen, Telp : 7755475
Suster Endang, Depok, Jawa Barat, cp. Sr. Endang, Telp : 7701201

Unknown Area

Bhakti Indonesia, Telp : 9134993, 0818113162
Hiba Agency (Rate 1/1), Telp : 9177945, 9210576
Immanuel, Telp : 9249884

Jakarta

Puspa Indah 916 4509 or 0815 9520233
Permata Kasih 75900483
Siwi Asih Depok telp. 77882950/HP# 08121999179 (ibu Kris)

Bogor

RSB Melania, Bogor Jawa Barat, cp. Bidan Murni, Telp :
0251-330133
Seruni, Dekat RS Karya Bakti, Bogor, Jawa Barat, Telp :
0251-352840, 504442

Jakarta Barat

BK, Telp : 5417251
Dewi Putri, Cengkareng, cp. Bp. Batubara / Ibu Dewi, Telp :
5413981, 5454638
Djiwowaskito, Kantor Cabang : Jl. Alpuket VIII No. 19 C, Tanjung
Duren Utara, cp. Bp. Andi, Telp : 5668972
Eldina, Telp : 5856548
Harapan Bunda (Rate 2/1), Kompleks Peruri, Ciledug, Tangerang,
cp. Ibu Sri, Telp : 7301645
Ibu Dewi, Jl. Gelong Baru Selatan III No. 16 Grogol Jakarta
Barat, cp. Ibu Dewi, Telp : 5682474
Ibu Elly, cp. Rima/Pur, Telp 08128023122, 5657020, 5642008
Ibu Tyas, cp. Ibu Tyas / Ibu Tini, Telp : 5849795
Ibu Yanti, Grogol, Jakarta Barat, cp : Ibu Yanti, Telp : 5861266
Kasih Lestari, Jl. Kemanggisan Utama VII No. 3, Slipi, Jakarta
Barat, cp. Ibu Mince/Ibu Nel, Telp : 5357501
Nanda Asih, Grogol Jakarta Barat, Telp : 5510894 (Jl. Rusa Raya
52 Perum 2 Karawaci Tangerang) atau 5844672
Siwi Asih, Jl. Dr. Susilo 3-B No. 11 Grogol, Belakang Terminal,
Depan Gereja Sidang Jemaat, Jakarta Barat, cp. Ibu Maria / Ibu Murni,
Telp : 5601721, 5465087
Sr. Sunarti, Jl. Anggrek Neli Murni No. 107-C Kemanggisan,
Jakarta Barat, cp. Sunarti, Telp : 5493149, 7416376

Jakarta Pusat

Dharma Asih (Rate 1/1) Bunder Raya no. 7A Senen (Dekat Stasiun
Senen), Telp : 3912830
Elita Vitita, Telp : 3916566, 3156972, 3909812
Hidup Sehat, Jl. Surabaya, Jakarta Pusat, cp. Ibu Ani, Telp :
3155161
Ibu Elizabeth, Menteng, Jakarta Pusat, cp. Ibu Elizabeth, Telp :
8716678, 0811854205
Kasih Abadi, Jl. Lautze No. 74, Telp : 3864093, 3845622
Klinik Raden Saleh, Menteng, Jakarta Pusat, Telp : 3144347,
5453325
Marsudisiwi, Menteng, Jakarta Pusat, cp. Ibu Wiji, Telp :
3909128
Mitra Ananda, Menteng, Jakarta Pusat, Telp : 8742263, 8750402

Jakarta Selatan

Abadi, Ciputat, Jakarta Selatan, Telp : 7404460
Agus, cp. Bp. Agus, Telp : 7204114, 6313170
Andika Putra (Rate 4/1), Jl. Lamandau, Kebayoran Baru, Jakarta Selatan, Telp : 7205523
Budi Utama, cp. Ibu Lien, Telp : 7394271
Bunda Kasih, Kemang, Jakarta Selatan, cp : Ibu Yanti / dr.
Gunawan, Telp : 7807166
Darman, Tebet, Jakarta Selatan, Telp : 84995674
Emis Leo, Pamulang, Jakarta Selatan, Telp : 7202426
Fantasia, Jl. Gandaria I No. 49 Kebayoran Baru, Jakarta Selatan,
cp. Ibu Tina, Telp : 7245927
Ibu Ripka, Jl. Bambu Kuning No. 11 RT 2 RW. 01, Pejaten, Pasar
Minggu, Jakarta Selatan, cp. Ibu Ripka / Bapak Iwan, Telp : 7802723
Kasih Agape, Ciputat, Jakarta Selatan, cp. Ibu Caroline, Telp :
7440279, 7406694
Kasih Ananda, Kebayoran Lama, Jakarta Selatan, Telp : 7324438
Kasih Bunda, Jl. Lebak Bulus Raya No. 9 Kampung Kapuk, Jakarta
Selatan, Telp : 7659450
Nusantara, Jl. Pulo Raya III No. 13-A, Jakarta Selatan, cp. Eni
/ Yulvia, Telp : 7260744
Pelita Kasih, Jl. Jurangmangu 5 Bintaro Jaya Sektor 5 Menteng
Bintaro, Jakarta Selatan, cp. Ibu Fadlila / Ibu Nelly, Telp : 7455757
Putri Pertiwi, Jl. Damai, Petukangan, cp. Ibu Karmila, Ibu Nia,
Telp : 7364364
Rahayu, Tebet, Jakarta Selatan, Telp : 8622249
Ria Asih (Rate 1/1), Jl. Maritim II No. 2, Cilandak Barat /
seberang SUBUD, Jakarta Selatan, cp. Bapak Riyanto, Telp : 7691568
Rona, cp. Rona, Telp : 7324438
Samino, Telp : 7190805
Setia Ananda, Pangkalan Jati, Jakarta Selatan, Telp : 75900503
Siti, Jl. H. Sijan No. 28 Pasar Jumat, Jakarta Selatan, cp. Ibu
Siti, Telp. : 9155278
Siwi Asih, Pamulang, Jakarta Selatan, cp. Ibu Rini, Telp :
74630166
Sr. Kristin, RS YPK, Kebayoran Baru Jakarta Selatan, cp. Sr.
Kristin, Telp : 3909725, 7816240
St. Fr. Asisi, Jl. H. Ramli No. 24, Kompleks Asisi, Menteng
Dalam, Jakarta Selatan, cp. Ibu Anton / Ibu Ida, Telp : 8280642,
8290936 (08.00-13.30)
Tarsi, Bintaro Jakarta Selatan, Telp : 7356551
Tiara Cipta, RS. Fatmawati, Jakarta Selatan, Telp : 75902862
Titian, Jl. Tebet Timur Dalam 8 X No. 3, Jakarta Selatan, Cp.
Ibu Pur, Telp : 8280970,
Triwahyu Handayani, Patal Senayan, Jakarta Selatan, cp. Bpk.
Darsono, Telp : 5328062
Zr. Nunu (Rate 4/1), Pamulang, Jakarta Selatan, cp. Ibu Tuti,
4711733

Jakarta Timur

Bidan Fatimah, Jl. Sunan Demak No. 5 Rawamangun / Blkg Apotik
Sehat Al Azhar, Jakarta Timur, Telp : 4754176
Citra Bunda, Jl. Boulevard Barat, Kompleks Plaza Pacific Blok B1
No. 11 Kelapa Gading Jakarta Timur, Telp : 45842218-9
Grahita, Cipondoh, Jakarta Timur, cp. Ibu Lie, Telp : 5547677
Ibu Sovia, Telp : 4521241
Ibu Yulli, Jl. Pelepah Indah II Blok LB No. 23 Kelapa Gading,
Jakarta Timur, Telp : 4500857
Libra, Cawang, Jakarta Timur, Telp : 8569155
More Fransisca (Rate 4/2), Jl. I Gusti Ngurah Rai No. 9-10,
Lantai 3 Blok 66, Perumahan Klender, Jakarta Timur, cp. Ibu Anna, Telp
: 8618205
Mutiara Ibu, Pasar Rebo, Jakarta Timur, cp. Ibu Susi / Ibu
Liana, Telp : 8408650
RS Islam, Jl. Raya Pondok Kopi Jakarta Timur, cp. Ibu Satiyem /
Ibu Bainar, Telp : 8610471 ext. 124
Sofia, Rawamangun, Jakarta Timur, cp. Ibu Sofia, Telp : 4521241
Sr. Leony, RS. Mitra Keluarga Jatinegara, Jakarta Timur, cp. Sr.
Leony, Telp : 2800888
Sr. Tatang (Rate 4/1), Jl. Matraman Raya 128 Jakarta Timur, Telp
: 8580226
Sr. Tatang, Telp : 4247433
Triana, Jl. Cempaka Putih Jakarta Timur, cp. Sr. Tien / Yanti /
Susie, Telp : 4200429, 4208686

Jakarta Utara

LPK Citra Bunda, Kelapa Gading, Jakarta Utara, cp. Indri /
Yanti / Nia, Telp : 45842218 - 9, 45846039
LPK Setia, Kelapa Gading, Jakarta Utara, Telp : 4502256
Sr. Sari Dewi, Kelapa Gading, Jakarta Utara, cp. Sr. Sari Dewi,
Telp : 4527919

Jawa

Bina Karier, Jogjakarta, cp. Ibu Wanti, Telp : 0274-382321
(10.00-14.00)
Bina Sejahtera, Jogjakarta, cp. Ibu Sri Rasyidi / Ibu Noni, Telp
: 0274-585314, 413347
Budi Asih, Jogjakarta, cp. Bpk. Budi, Telp : 0274-372681
Dharma Bakti, Jl. Pramuka No. 89, Purwokerto, cp. Bpk. Koen,
Telp. 0281-639466
Djiwowaskito, Kantor Pusat, Jl. Perintis Kemerdekaan NO. 213,
Karang Pucung Rw 01 No. 14-15, Purwokerto, cp. Ibu Ari / Ibu Ati, Telp :
0281-32920, 38620
Ibu Ninda, Jogjakarta, cp. Ibu Ninda / Bpk. Aryo, Telp :
0274-523332
Kusuma Mandiraja, Jawa Tengah, Telp : 0286-92636
Puspa Rini, Kutoarjo, Jawa Tengah, cp. Bpk. Totok, Telp:
0275-322780
Tunas Mulya, Jogjakarta, Telp : 0274-797175
Abdi Nusantara, Magelang, Jawa Timur, cp. Bpk. Parman, Telp :
0293-335246
Bina Asih, Magelang, Jawa Timur, cp. Ibu Istiqomah / Ibu Ati,
Telp : 0293-782665, 782435
Bpk. Effendi, Surabaya, Jawa Timur, cp. Bpk. Effendi, Telp :
031-7412161
Ibu Sunarti (Rate 4/4), Ponorogo, Jawa Timur, cp. Ibu Sunarti,
Telp : 0352-484387
Karang Menjangan, Karang Menjangan, Surabaya, Jawa Timur, Telp.
031-5016884
Ngagel, Jl. Raya Ngagel, Surabaya, Jawa Timur, Telp :
031-5660877
Ridho, Jl. Sumatera No. 4 Ponorogo, Jawa Timur, cp. Ibu Siti /
Ibu Ning / Ibu Yanti, Telp : 0352-481522
RS. Millenia, Surabaya, Jawa Timur, Telp : 031-5032854

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